Are you in a need to spice up your sex life? All you require to do is to add an element of food in your sex guide. Like other aspects of health, sex drive is also affected in a same way by what we intake.A basket of chocolates, fancy dinner and a jug of wine may sound absolutely fantastic but such meals are actually little more than empty calories.
A new study shows people who are in good health are nearly twice as likely to be interested in sex in middle and older age and also more likely to report having a busy and satisfying sex life.
http://www.herbalcureindia.com/male-health/erectile-dysfunction.html
Researchers say sexual activity has long been linked with health benefits and longevity, but this is the first study to look at how general health affects the excellence of sex as people age and calculate what they call a person's "sexually active life expectancy."
A fulfilling sex life is one of the most vital ways to stay connected to your partner and boost self-esteem. But great sex doesn't just happen on its own--and less so as you age.
Your need for intimacy change and your body may not respond the same way it did when you were younger. Here, five widespread reasons that women over 40 find their libido lagging and the scientific intervention that can get it happily
Improve Sex Life Exercise
1. Cardio Endurance - For enthusiastic sex, you'll need to build cardio endurance. It makes your heart strong and keeps your body going. Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or any activity you enjoy.
2. Muscular Endurance - Sex also requires you to hold...er...infrequently unusual positions for short periods of time, so conditioning your body can be a plus for longer lasting sex.
If you're new to strength training, start with a basic might workout 2-3 times a week or learn more about weight training to see how you can set up your own program.
3. Strength - As long as we're talking about share yourself in position, strength is something else you'll need. Your basic strength workout will help you build more strength; just make sure you challenge your muscles with enough weight.
4. Flexibility - Being limber can augment anyone's sex life by making it a bit easier to get into your favorite position with a minimum amount of fuss.
Increase Your Sperm Count Tips
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two successive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your wellbeing and for your sperm. Avoid bitter, caustic and spicy foods. Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning recreation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation.
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